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What to eat on gala day 07 Mar 2018

What to eat on gala day

11 May 2024East Region Long Course Championships 2024
REGIONALS
04 May 2024Welcome to the club
New starters into the PCD Squad
30 Mar 2024Norwich last chance
Harvey and Olive chasing regional times....
23 Mar 2024Club Championships
Club Championships at Woolverstone
18 Mar 2024Ipswich March Madness
Inspirational Performances
17 Mar 2024Ipswich March Madness Day 2
Most number of swimmers from Stanway ever?
16 Mar 2024Ipswich March Madness Meet
Well done to all 10 swimmers
02 Mar 2024Head Coach County Report 2024
Essex County 2024
12 Jan 2024Essex Champs 2024Good luck to all swimmers competing at the Essex Age Group Championships this weekend
25 Nov 2023Colchester Last Chance County Meet this weekend
Good Luck to all swimmers today