Monday              7:00 – 8:30 pm  

Tuesday             7:00 – 8:30 pm

Wednesday           7:00 – 8:30 pm

Thursday            7:00 - 8:30 pm 

Friday              7:00 – 8:30 pm   

*Alt. Saturdays     9:00 - 11:00 am    or    4:00  - 6:00 pm (Woolverstone Hall. Ipswich)

* Saturday swims and location advised in advance  

                  

Training Timetable, About, Membership Information